Weigh In record (no journal entry) for 05 March 2019
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52 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 33.41g | Prot: 61.94g | Carbs: 147.12g.
Breakfast: Finna Sambal Pedas, Ikan, Kubis, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Daging Bebek, Nasi Putih. Lunch: Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Apel. more...
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Losing 0.4 kg a Week
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