Weigh In record (no journal entry) for 05 March 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 36.51g | Prot: 64.84g | Carbs: 177.42g.
Breakfast: Blueberry Smoothie. Lunch: Bananas, Oranges, Apples, Tomato Juice, Anchor Lighter Spreadable Butter, Mayonnaise, Tuna in Water (Canned). Dinner: Anchor Lighter Spreadable Butter, Mashed Potato, Green String Beans, Smoked Cod. Snacks/Other: Slim-Fast Milk Chocolate Shake Mix. more...
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Losing 1.1 kg a Week
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ferapist's Weight History
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