Kiklop's Journal, 27 Oct 12

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Weigh In record (no journal entry) for 27 October 2012

115.3 kg Lost so far: 7.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2012:

3178 kcal

Fat: 137.90g | Prot: 121.14g | Carbs: 358.50g. Breakfast: Kawa z Cukrem, Ciastko z Owocami lub Kruszonką i z Serem, Biała Miękka Bułka, Parówki Berlinki Classic. Lunch: pizza. Dinner: pierogi. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną, Kawa z Mlekiem i Cukrem, Czerwone Wino Stołowe, jabłko. more...

3123 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kiklop's Weight History

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Kiklop's Journal, 27 Oct 12

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Kiklop's Weight History