Weigh In record (no journal entry) for 05 March 2019
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46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 45.47g | Prot: 58.68g | Carbs: 93.50g.
Breakfast: Şekersiz Türk Kahvesi, Patatesli Omlet, Susamlı Simit, Haşlanmış Yumurta, Yeşil Biber. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Göğsü (Derisi Yenmeden), Indomie Tavuk Aromalı Noodle. Dinner: Haşlanmış Tavuk Göğsü, Indomie Tavuk Aromalı Noodle, Ceviz, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tam Yağlı Sade Yoğurt. more...
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Losing 1.1 kg a Week
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Aynurciloglu's Weight History
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