Weigh In record (no journal entry) for 05 March 2019
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 62.01g | Prot: 88.48g | Carbs: 289.77g.
Breakfast: Pomidory, Zarębski Ser Biały Mielony, Miód, Kasza Jęczmienna (Gotowana). Lunch: Zapiekanka, Kawa Capuccino. Dinner: Makaron, Rosół z Makaronem. Snacks/Other: Jabłko. more...
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Losing 5.6 kg a Week
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RONGAW79's Weight History
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