Weigh In record (no journal entry) for 05 March 2019
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89.2 kg
Lost so far: 18.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 93.16g | Prot: 51.15g | Carbs: 146.33g.
Breakfast: Yumurta Omleti, Sucuklu Yumurta, Beyaz Ekmek. Snacks/Other: Çerezya Tuzlu Fıstık, Eti Hoşbeş, Kurabiye. more...
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Losing 3.5 kg a Week
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