Cerenindenemeleri's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

77.6 kg Lost so far: 0.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1074 kcal

Fat: 36.23g | Prot: 63.90g | Carbs: 124.24g. Breakfast: Süt, Ananas. Lunch: Kuru Patlıcan Dolması, Tavuk Sarma, Mantar Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Etli Bezelye. Snacks/Other: Kuru Kayısı, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...

394 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Fitbit - 22 hours and 50 minutes. more...

Gaining 1.2 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 05 Mar 19

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Cerenindenemeleri's Weight History