Weigh In record (no journal entry) for 05 March 2019
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76.4 kg
Lost so far: 8.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 15.10g | Prot: 66.50g | Carbs: 65.21g.
Breakfast: Витебскхлебпром Ле Хрустье, Чай. Lunch: Капуста Тушеная без Масла, Горбуша. Dinner: Чай, Апельсин. more...
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Losing 1.4 kg a Week
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