Weigh In record (no journal entry) for 05 March 2019
|
56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 31.65g | Prot: 54.19g | Carbs: 173.71g.
Breakfast: Kacang Arab, Kurma, Jeruk Keprok (Jeruk Mandarin). Lunch: Bakso Daging Sapi, Tahu Goreng, Siomay, Telur Rebus, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|