popirocksi's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

58 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

866 kcal

Fat: 25.26g | Prot: 58.29g | Carbs: 100.53g. Breakfast: Bizcocho. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bulgur (Cocido). Dinner: Bulgur (Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Freddo Helado Tramontana, Don Satur Bizcochos Salados. more...

2192 kcal

Exercise: Spinning - 1 hour, Zumba - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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popirocksi's Journal, 04 Mar 19

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popirocksi's Weight History