puntogiallo's Journal, 04 Mar 19

puntogiallo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2019

81.6 kg Lost so far: 3.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

899 kcal

Fat: 44.69g | Prot: 65.57g | Carbs: 57.75g. Breakfast: Caffè (Espresso). Lunch: Barilla Spaghetti Integrali N.3. Dinner: Muller Yogurt Bianco 0,1%, Olio Extra Vergine di Oliva, Funghi, Mozzarella, Albume d'uovo, Uovo. more...

2188 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

puntogiallo's Weight History

View Complete History

puntogiallo's Journal, 04 Mar 19

Submit a Comment

puntogiallo's Weight History