Weigh In record (no journal entry) for 04 March 2019
|
87.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 86.06g | Prot: 32.18g | Carbs: 85.74g.
Breakfast: Pan Integral, Tomates, Incarlopsa Jamón Serrano, Pascual Leche Semidesnatada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso de Lentejas, Nueces. Dinner: Salmorejo, Judías Verdes, Mandarina. Snacks/Other: Aceite de Oliva Extra Virgen. more...
|
|
2607 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Rowing - 5 minutes, Elliptical - 5 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|