Índice de grasa 20.3% Agua 28.1 kg Grasa 9.1 kg Proteína 4.7 kg Mineral 3.1 kg
Con una dieta flexible 😋
|
45 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 77.41g | Prot: 116.06g | Carbs: 104.69g.
Breakfast: Aguacate, Chapulines, Calabacitas, Espinacas, Huevo Revuelto, Pimiento Rojo, Activia Piña, Apio y Nopal. Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Great Value Leche de Soya Light , Prowinner Proteína 90% Concentrado de Soya, Almendras. Dinner: Tuny Ensalada de Atún con Mayonesa, Habaneras Galleta Integral. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Great Value Leche de Soya Light , Marinela Principe. more...
|
|
1636 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spencer money's Weight History
|