clarapotter's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

68.5 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1100 kcal

Fat: 44.80g | Prot: 48.27g | Carbs: 127.33g. Breakfast: Cuétara Tosta Rica, Hacendado Soja Chocolate. Lunch: Zumo de Naranja Natural, Guiso de Lentejas. Dinner: Hacendado Puré de Frutas, Hacendado Queso Fresco Burgos Natural, Tortilla de Huevos o Huevos Revueltos, Hacendado Mozzarella Lonchas. Snacks/Other: Grefusa Pipas Tijuana, Cuétara Tosta Rica. more...

1741 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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clarapotter's Journal, 04 Mar 19

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