eslemesmacık's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

80 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

927 kcal

Fat: 56.71g | Prot: 38.47g | Carbs: 67.69g. Breakfast: Kepekli Ekmek, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Nohut Yemeği. Dinner: Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Nohut Yemeği, Biber Dolması. more...

2125 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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eslemesmacık's Weight History

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eslemesmacık's Journal, 04 Mar 19

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eslemesmacık's Weight History