Weigh In record (no journal entry) for 04 March 2019
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95.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 111.45g | Prot: 142.80g | Carbs: 208.66g.
Breakfast: Tangerinas, Pingo Doce Leite Meio Gordo, Café Expresso, Pão de Mistura Torrado, Manteiga. Lunch: Sangria, Cozido de frango. Dinner: Pescada Cozida, Sopa de Legumes sem Batata. Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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