larasati29's Journal, 04 Mar 19

mulai kebiasaan g nafsu.makan smpe deficit kalori berlebih...smpe makan aj bnernya g lapar tp demi memenuhi kalorinya yg g terpenuhi. 😟

69 kg Lost so far: 13 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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1171 kcal

Fat: 40.91g | Prot: 66.38g | Carbs: 135.31g.   Breakfast: Cooked Egg White, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa, Pastel. Lunch: White Rice, Skinless Chicken Breast. Dinner: Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal). Snacks/Other: Guava Juice Drink, Florida Avocados. more...

1814 kcal

Exercise: Resting - 15 hours and 16 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes. more...