Weigh In record (no journal entry) for 04 March 2019
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74 kg
Lost so far: 21.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 52.51g | Prot: 78.66g | Carbs: 166.77g.
Breakfast: Kacang Panggang. Lunch: Jengkol, Bakpao, Tahu Goreng, Sawi Dimasak (dari Segar), Telur Rebus. more...
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Losing 2.7 kg a Week
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umilutfah12's Weight History
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