Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tiffany.nelmes
Journal
04 Mar 19
tiffany.nelmes's Journal, 04 Mar 19
tiffany.nelmes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2019
97.5 kg
Lost so far:
9.0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
851 kcal
Fat: 26.54g | Prot: 84.53g | Carbs: 80.64g.
Breakfast:
Ideal Protein Strawberry Banana Drink.
Lunch:
Broccoli , Ideal Protein Vanilla Drink.
Dinner:
Cauliflower , Perdue Chicken Breast Tenders.
Snacks/Other:
Ideal Protein Chocolatey Caramel Mug Cake, Ideal Protein Southwest Cheese Curls.
more...
2618 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 1.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tiffany.nelmes's Weight History
View Complete History