Weigh In record (no journal entry) for 04 March 2019
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87.7 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 65.40g | Prot: 91.48g | Carbs: 204.16g.
Breakfast: Sütaş Kaşar Peyniri, Çay (Demlenmiş), Domatesler, Ekmecik Kepekli Ekmek, Balparmak Süzme Çiçek Balı, Namet Hindi Füme, Haşlanmış Yumurta, Tulum Peyniri, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Ispanak Çorbası, Lipton Ice Tea Şekersiz, Yoğurtlu Kereviz Salatası, Tavuk Şiş, Makarna. Snacks/Other: Wasa Delikatess, Kakaolu Kek. more...
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Losing 2.1 kg a Week
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burki5858's Weight History
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