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mrs.nana
Journal
04 Mar 19
mrs.nana's Journal, 04 Mar 19
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💃🤩
56.7 kg
Lost so far:
4.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1739 kcal
Fat: 66.19g | Prot: 46.06g | Carbs: 243.24g.
Breakfast:
Чай, Укроп, Килия Сливочное Масло Сельское, Три Медведя Вареники Мишутка с Картошкой.
Lunch:
Чай, Київхліб Булочка Здобна "Плюшка", Макароны по Флотски.
Dinner:
Банан, Big Bob Арахис Жареный Солёный.
Snacks/Other:
Danone Йогурт Живинка Персик-Маракуйя, АВК Конфеты Королевский Шарм со Сливочной Начинкой.
more...
1512 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours.
more...
Losing 1.4 kg a Week
7 Supporters
Support
Comments
Сколько калорий кушаете?))
04 Mar 19 by member:
velvetroyal
Сейчас 1750, поднимаю до 1800)
05 Mar 19 by member:
mrs.nana
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mrs.nana's Weight History
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