Weigh In record (no journal entry) for 04 March 2019
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88.8 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.48g | Prot: 65.86g | Carbs: 168.85g.
Breakfast: McDonald's Donuts. Lunch: Olio Extra Vergine di Oliva, Speck, Pane Comune, Scotti Riso Carnaroli. Dinner: Olio Extra Vergine di Oliva, Yomo Yogurt Mirtilli Neri, Prosciutto Cotto, Pane Comune, Cavolfiore, Curry in Polvere, Petto di Pollo. Snacks/Other: Pizza Margherita, Eurospin Semi di Zucca Tostati e Salati. more...
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1534 kcal
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Exercise:
Housework - 20 minutes, Sitting - 4 hours, Google Fit - 19 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Dardanelli's Weight History
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