ТанюшкаКач's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

76 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1385 kcal

Fat: 63.74g | Prot: 83.97g | Carbs: 118.17g. Breakfast: Рот Фронт Мармелад Чудо Ягода, Зеленый Чай, Омлет или Яичница с Сыром. Lunch: Огурец (с Кожурой), Гречка Отварная, Котлета Домашняя. Dinner: Хлеб, Огурцы Кислого Рассола, Жареная или Запеченная Курица. Snacks/Other: Кофе с Молоком. more...

692 kcal

Exercise: Circuit Training - 1 hour, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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ТанюшкаКач's Journal, 04 Mar 19

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ТанюшкаКач's Weight History