Weigh In record (no journal entry) for 04 March 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.56g | Prot: 53.66g | Carbs: 91.15g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Ceviz, Avokado, Yumurta Omleti. Dinner: Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Tavuk Salatası. Snacks/Other: Starbucks Chai Tea Latte (Tall). more...
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Gaining 0.7 kg a Week
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nesibeeozer's Weight History
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