Weigh In record (no journal entry) for 04 March 2019
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70 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.90g | Prot: 49.31g | Carbs: 135.75g.
Breakfast: Indykpol Parówki z Indyka, Biedronka Bułka z Dynią. Lunch: Jabłko, Kupiec Wafle Ryżowe Slim Wieloziarniste, Majonez, Surówka z Selera, Zott Jogurt Naturalny, Płatki Owsiane. Dinner: Sos Pesto, Orient Plaza Makaron Typu Noodle w Stylu Singapurskim. more...
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steady weight
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