Weigh In record (no journal entry) for 04 March 2019
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113.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 89.49g | Prot: 116.35g | Carbs: 188.53g.
Breakfast: Bio-Zentrale Agavensirup, Walnüsse, Mandeln, Bio-Zentrale Crunchy Müsli Erdbeere, Layenberger Protein Keks-Müsli Schoko-Crunchy, REWE Bio Körniger Frischkäse Halbfettstufe, Banane. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Äpfel. more...
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Gaining 0.4 kg a Week
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el_beckso's Weight History
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