Weigh In record (no journal entry) for 04 March 2019
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1600 kcal
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Fat: 68.23g | Prot: 80.63g | Carbs: 146.95g.
Breakfast: Freshline Mix Sałat z Kurczakiem i Grzankami, Herbata bez Cukru, Kawa. Lunch: Miód, Woda z Cytryną, Kapuśniak z Kiełbasą. Dinner: Zwykłe Piwo, Kawa Capuccino, Fajita z Kurczakiem i Warzywami. Snacks/Other: Sottile Gusto Mozzarella Light, Pomidory, PMB Kiełbasa z Wędzarni Krucha, Soplica Nalewka Wiśniowa, Soplica Nalewka Wiśniowa. more...
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3240 kcal
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Exercise:
Race - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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RONGAW79's Weight History
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