Юлия18's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

88.3 kg Lost so far: 11.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1804 kcal

Fat: 65.09g | Prot: 70.92g | Carbs: 238.32g. Breakfast: Простоквашино Сметана 10%, Яшкино Вафельные Рулетики со Сгущенкой, Блины на Молоке. Lunch: Пиканта Аджика Домашняя, Буздякский Рассольник. Dinner: Махеевъ Кетчуп Томатный, Свиной Бульон, Тефтели с Рисом. Snacks/Other: Кофе. more...

1757 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Samsung Health - 10 hours. more...

Gaining 3.5 kg a Week

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***Юлия***18's Journal, 04 Mar 19