PENSK8R's Journal, 26 Oct 12

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Weigh In record (no journal entry) for 26 October 2012

64.9 kg Lost so far: 10.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2012:

1271 kcal

Fat: 64.90g | Prot: 75.50g | Carbs: 124.86g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Diet Coke - Counting Carbs from Aspartame, Cobb Salad. Dinner: Kit Kat Chocolate, Dark Chocolate Peanut Butter Cups, Kit Kat Minis, Cheeseburger. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1739 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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PENSK8R's Journal, 26 Oct 12

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