Weigh In record (no journal entry) for 03 March 2019
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81 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 95.82g | Prot: 68.31g | Carbs: 89.10g.
Breakfast: Дикси Каша Овсяная, Био Баланс Творог Мягкий 0,3%, Сахар, Кофе (из Молотых Зерен). Lunch: Селедка под Шубой, Салат Овощной с Маслом, Купаты. Dinner: Сырники ПП, Кефир 2,5%, Мёд, Био Баланс Творог Мягкий 0,3%. Snacks/Other: Груша, Зеленый Чай. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Elena_Gutr's Weight History
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