Weigh In record (no journal entry) for 03 March 2019
|
97.7 kg
Lost so far: 8.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 22.24g | Prot: 68.10g | Carbs: 48.81g.
Breakfast: Ideal Protein Cookie Dough Swirl Bar. Lunch: Broccoli , Poached Egg, Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Chocolatey Caramel Mug Cake. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany.nelmes's Weight History
|