Weigh In record (no journal entry) for 03 March 2019
|
85.1 kg
Lost so far: 11.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 52.08g | Prot: 63.54g | Carbs: 157.62g.
Breakfast: Yumuşak Simit, Kiraz Domates, Salatalık (Kabuklu), Doğal Peynir. Lunch: Nescafe Mocha, Ülker Çizi, Ülker Piko. Dinner: Haşlanmış Tavuk Göğsü, Sütlaç. Snacks/Other: Badem. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01applep01's Weight History
|