Weigh In record (no journal entry) for 03 March 2019
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82.3 kg
Lost so far: 13.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 79.75g | Prot: 99.97g | Carbs: 65.42g.
Lunch: Quinoa Cozida, Knorr Grão de Bico , Palmito, Alface, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Frimesa Queijo de Coalho, Bacon (Curado, Frito, Cozido), Lacta Amaro, Alcatra, Qualitá Tomate Grape. Snacks/Other: Power One Pasta de Amendoim Integral, Drágea de amendoa, Ducoco Flocos de Coco Úmido e Adoçado , Copra Farinha de Coco (10g), Mãe Terra Farelo de Aveia, Cacau Show Bendito Cacau 70%, Camponesa Creme de Leite, Ovo. more...
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Losing 1.1 kg a Week
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RafaellaCosta's Weight History
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