Weigh In record (no journal entry) for 03 March 2019
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69.1 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 55.40g | Prot: 100.33g | Carbs: 19.91g.
Lunch: Ovo (Inteiro), Sadia Mussarela. Dinner: Ceviche, Sashimi de Salmão, Molho de Soja (Shoyu), Molho de Soja (Shoyu), Philadelphia Cream Cheese Original, Sashimi de Salmão, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Thiani Amendomel com Cacau, Pão sírio vegano lowcarb. more...
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Gaining 13.3 kg a Week
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linnezinha's Weight History
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