makssi's Journal, 03 Mar 19

makssi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2019

66 kg Lost so far: 0.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1578 kcal

Fat: 55.33g | Prot: 75.51g | Carbs: 194.01g. Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Батон, Кофе, Паштет из Куриной Печени. Dinner: Кофе, Беляш. Snacks/Other: Беляш, Простоквашино Кефир 3,2%, ВкусВилл Салат Корейский с Морковью, Суп из Говядины. more...

150 kcal

Exercise: Зарядка с гантелями - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

makssi's Weight History

View Complete History

makssi's Journal, 03 Mar 19

Submit a Comment

makssi's Weight History