Weigh In record (no journal entry) for 03 March 2019
|
62.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 33.51g | Prot: 35.94g | Carbs: 146.05g.
Breakfast: Rempeyek, Tahu Goreng, Telur Rebus. Lunch: Daun Singkong, Tempe, Nasi Putih. Dinner: Ubi Jalar (Manis), Entrasol Quickstart Coklat. Snacks/Other: Dua Kelinci Kacang Sukro. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|