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mg 28.4
liq 52
mm 36
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 63.30g | Prot: 91.81g | Carbs: 226.82g.
Lunch: Panados de Porco, Arroz Branco. Dinner: Costeleta de Porco no Forno ou Grelhada, Pingo Doce Panado de Frango, Sopa de Legumes sem Batata, Panados de Porco, Arroz Branco. Snacks/Other: Nozes de Nogueira, Primor Manteiga sem Lactose Light, Pão Branco, Morangos, Fiambre de Peru, Nova Açores Queijo Flamengo Light, Pão Branco, Milka Milka Caramelo, M&M's M&M's, Primor Manteiga sem Lactose Light, Regueifa. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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danielahmartins's Weight History
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