Weigh In record (no journal entry) for 03 March 2019
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105.5 kg
Lost so far: 11.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.75g | Prot: 144.60g | Carbs: 106.71g.
Breakfast: Quamtrax Whey Protein Isolate, Power System Аминокислоты. Lunch: Лаваш Армянский, Рускон Хаш. Dinner: Белковый Салат, ВкусВилл Хлеб Альпийский, Йола Казылык из Конины. Snacks/Other: Чернослив Свежий, Савушкин Продукт Творог Обезжиренный 0%. more...
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Losing 9.1 kg a Week
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nikolai197412's Weight History
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