Weigh In record (no journal entry) for 03 March 2019
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74 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 27.58g | Prot: 57.43g | Carbs: 172.10g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah. Dinner: Nasi Putih, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2045 kcal
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Exercise:
sixpack 30 hari - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Septian juhendi's Weight History
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