Weigh In record (no journal entry) for 25 October 2012
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89.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2012:
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2064 kcal
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Fat: 63.04g | Prot: 60.45g | Carbs: 340.30g.
Breakfast: Gala Apples, Fuji Apples, Oatmeal with Fruit. Dinner: Lentils and Spiced Rice, Baked or Broiled Salmon, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Orange, Ginger Snaps, Simple Pleasures Moments, Navels Oranges, Extra Dark, Greek Yogurt 2%, Herbal Tea, Bananas, Gala Apples, Dried Papaya, Herbal Tea, Gala Apples, Dill, Sea Salt & Olive Oil, Herbal Tea, Gala Apples, Dried Papaya, Dried Pineapple. more...
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3441 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 28/kph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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