Weigh In record (no journal entry) for 03 March 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 58.06g | Prot: 43.84g | Carbs: 139.89g.
Breakfast: Keyifçe Cevizli Sucuk , Tahin Pekmez, Sütaş Kaşar Peyniri, Siyah Zeytin, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Maş Fasulyesi. Snacks/Other: Ananas, Nestle %82 Kakaolu Bitter Çikolata, Şekersiz Türk Kahvesi, Keyifçe Cevizli Sucuk , Muz, FitNut Fıstık Ezmesi, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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785 kcal
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Exercise:
Running - 10/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Gaining 0.0 kg a Week
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