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Evgeniya1416
Journal
02 Mar 19
Evgeniya1416's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
87 kg
Lost so far:
16 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
2114 kcal
Fat: 103.99g | Prot: 115.49g | Carbs: 183.40g.
Breakfast:
Омлет или Яичница с Овощами.
Lunch:
Курица Вареная, Макароны с Мясным Соусом.
Dinner:
Гречка Отварная, Свинина Тушеная.
Snacks/Other:
Красный Октябрь Конфета Аленка, Цикорий с Молоком, Помело.
more...
2500 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Evgeniya1416's Weight History
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