Weigh In record (no journal entry) for 02 March 2019
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135.2 kg
Lost so far: 23.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.74g | Prot: 127.60g | Carbs: 52.79g.
Breakfast: Dean's 4% Small Curd Cottage Cheese, Great Value 97% Fat Free Cooked Ham. Lunch: Salsa , Hillshire Farm Pepperoni, Strawberries, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Strawberries, Marketside Fresh Garden Salsa, Green Giant Tuscan Seasoned Broccoli, Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Claussen Kosher Dill Pickle Halves, Olives, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Smoked Turkey Breast. more...
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3908 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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