kyafry's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

55.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

1245 kcal

Fat: 57.12g | Prot: 49.02g | Carbs: 135.83g. Breakfast: Gözleme. Lunch: Doygun Tam Buğday Ekmeği, Menemen. Dinner: Zeytinyağlı Barbunya, Lahana Salatası, Tarator, Tavuklu Krep. Snacks/Other: Ev Yapımı Yoğurt. more...

1556 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 23 hours and 35 minutes. more...

Losing 4.2 kg a Week

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kyafry's Weight History

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kyafry's Journal, 02 Mar 19

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kyafry's Weight History