Weigh In record (no journal entry) for 02 March 2019
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 92.12g | Prot: 144.28g | Carbs: 127.43g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Kiwi, Vitela Estufada. Dinner: Cheesecake com Frutas, Camarão, Omelete ou Ovos Mexidos. Snacks/Other: Seia Requeijão Ovelha, Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Continente Equilibrio Pão Shape . more...
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2853 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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