Weigh In record (no journal entry) for 02 March 2019
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85.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 59.95g | Prot: 56.43g | Carbs: 26.81g.
Breakfast: Marul, Namet Pastırma, Sütaş Kaşar Peyniri, Aytaç Şipşak Dilimli Salam. Dinner: Bahçıvan Taze Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 2.1 kg a Week
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