baiq ainun's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

55 kg Lost so far: 15.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

1431 kcal

Fat: 29.09g | Prot: 45.47g | Carbs: 243.66g. Breakfast: Sambal Goreng, Mie, Ayam Goreng, Nasi Putih, Rempeyek. Dinner: Ubi Dimasak. more...

1530 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

steady weight

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baiq ainun's Weight History

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baiq ainun's Journal, 02 Mar 19

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baiq ainun's Weight History