Weigh In record (no journal entry) for 02 March 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 53.70g | Prot: 79.41g | Carbs: 190.67g.
Breakfast: Koffie met Melk, Appel, Bio+ Muesli met Noten en Vruchten, Lidl Magere Franse Kwark. Lunch: Augurken, Garden Gourmet Vegetarische Boterham Worst, AH Les Pains Bastille Volkoren. Dinner: Rookvlees, Roomkaas, Groene Olijven, Tonijn in Olie (uit Blik), Gevuld Ei, Wagner Piccolinis Prosciutto, AH Wit Frans Stokbrood, Kippensoep. Snacks/Other: Witte Tafelwijn, Hema Vanille Slagroom Vlaai. more...
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1883 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nikinski's Weight History
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