Weigh In record (no journal entry) for 02 March 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 51.38g | Prot: 97.64g | Carbs: 137.27g.
Breakfast: Cem Porcento Xarope de Agave, Pingo Doce Flocos de Aveia, Continente Leite Magro, Pingo Doce Miolo de Noz, Passas (sem Sementes), Prozis Lean Bread. Lunch: Clementinas, Peras, Super Bock Cerveja sem Álcool, Tomates, Frango no Forno, Grelhado ou Assado, Queijo Brie, Pão Branco. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Milbona Skyr, Café Expresso, Café Expresso. more...
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3431 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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Losing 6.3 kg a Week
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João Brites's Weight History
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