Weigh In record (no journal entry) for 02 March 2019
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 50.75g | Prot: 74.84g | Carbs: 105.13g.
Breakfast: Milbona Creamy Quark Dessert Blueberry, Myllyn Paras Neljän Viljan Puuro, Maitokahvi. Lunch: Kotimaista Lihaperunasoselaatikko, Fazer Amica Kalkkunan Jauhelihapihvi, Kokkikartano Kinkkukiusaus, Rasilaisen Valkosipulihapankaali, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Milbona Edamjuusto, Kartanon Kotimainen Kalkkunaleike, Pullapirtti Ruispalat. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ulla.p33's Weight History
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